A transformational journey through Sri Lanka’s most serene landscapes—ancient temples, lush mountains, sacred forests, and tranquil beaches—blending daily yoga and meditation sessions with cultural exploration, Ayurvedic healing, and spiritual insight.
Ayubowan ! Welcome to Sri Lanka!
Arrival in Sri Lanka early in the morning and transfer to Sigiriya, located in the heart of the Cultural Triangle .
After the journey , settle into your hotel peaceful , surrounded of lush nature and rice fields . Rest and recharge after your flight.
Enjoy a traditional lunch Sri Lankan at the hotel . ( Optional )
In the afternoon , visit Dambulla Cave Temple , listed as heritage UNESCO World Heritage Site , famous for its impressive statues of Buddha and his paintings complex rock art dating back more than 2,000 years.
The Dambulla cave temple, built by the king Walagambahu in the 1st century BC , is listed as heritage UNESCO World Heritage Site . It is the most impressive of Sri Lanka’s many cave temples . This complex of five caves , with over 2,000 m² of painted walls and ceilings , constitutes the largest surface area of paintings in the world. It houses over 150 images of the Buddha , including the largest is the colossal figure carved from granite and measuring 14 meters long.
In the evening, embark on a scenic climb to the iconic Pidurangala Rock, an ideal adventure just before sunset. Weather permitting , we will organize a calming yoga session At summit , surrounded by views breathtaking panoramas and a refreshing breeze : an unforgettable setting For relaxation and fullness awareness . After the session , enjoy a snack light while admiring the reflections golden landscape Before to begin the peaceful descent .
– At 6:30 pm, relax with your first restorative yoga session , helping your body and mind adapt to the new environment.
Dinner and overnight stay in Sigiriya.
Embark early in the morning for an excursion towards the fortress Sigiriya rock , one of the most emblematic sites of Sri Lanka, classified At heritage UNESCO World Heritage Site . Departure before sunrise , the freshness morning offers ideal conditions for an ascent peaceful and refreshing of the ancestral rock . Climbing the 1,200 steps, admire the perfectly carved frescoes preserved , the Wall of Mirrors and the imposing lion paws who keep the entrance to the summit .
Reach the summit At sunrise offers a view panoramic impregnable on the jungle surrounding , lakes and mountains distant bathed of a light golden . The atmosphere peaceful and rich history of the king ‘s citadel Kashyapa , dating from the 5th century , render this experience unforgettable .
After After exploring the ruins and admiring the breathtaking panoramas , go back down and return to the hotel , where a generous breakfast YOU wait . Enjoy . a well -deserved meal , consisting of fruit tropical fresh , specialty Sri Lankan women traditional and drinks refreshing , before continuing your day ‘s adventures at a leisurely pace calm .
After a relaxing morning, the guests will leave For Polonnaruwa , the second old capital of Sri Lanka.
Classified At heritage UNESCO World Heritage Site , the ancient city of Polonnaruwa East one of the treasures Sri Lanka’s most remarkable archaeological sites , offering an insight fascinating from the past medieval island . Second capital of Sri Lanka from the 11th century At 13th century century , Polonnaruwa flourished under the reign of the king Parakramabahu 1st , who has it transformed into a cultural , commercial and religious center flourishing .
Today , visitors can explore the well -preserved ruins of palaces , temples, monasteries and systems irrigation , testifying to engineering advancement and splendor architectural style of the period . The Gal Vihara , a set of four magnificent Buddha statues sculpted in a single block of granite , reflects the absolute serenity and know-how of the time . The Palace Royal , formerly an imposing seven- story structure , stands Today below impressive ruins, while the Vatadage , a sanctuary circular , would have housed the Tooth Relic Sacred . Other point fort : the Rankoth Vehera , a stupa imposing which reflects the grandeur of the stupas of Anuradhapura and emphasizes the influence Buddhist in the city .
Beyond his wonders architectural , Polonnaruwa shelters also the Parakrama Samudra , a former reservoir built by the king Parakramabahu I , who plays always a role essential in the system irrigation of the region . The arrangement The well – kept and longevity of the city ‘s structures make it an ideal destination for enthusiasts of history and culture. On foot or by bike , a walk in the ruins of Polonnaruwa offers a trip in time , revealing the grandeur and sophistication of the age gold from Sri Lanka.
After the visit, the guests will benefit of a authentic Sri Lankan buffet lunch in a house local , Or they will have the opportunity to taste more than twenty varieties of curries premises , each offering a mixture unique flavors and spices .
Guests will be transferred to the hotel in Habarana/Sigiriya.
Return to the hotel for a soothing restorative yoga session at 6:30 pm . Overnight in Sigiriya.
Start the day early with an exciting morning jeep safari in Habarana , offering the chance to see wild elephants and diverse birdlife.
Minneriya Basin , and the park also offers an exceptional diversity of habitats, ranging from tropical dry forest to wetlands, grasslands, and land formerly used for slash-and-burn agriculture. For most visitors , the attraction main is the elephants . Minneriya is part of the elephant corridor that connects Kaudulla and Wasgomuwa National Parks , and up to 200 of them them can be there observed at certain times of the year , during their migrations between the different parks. Among other mammals present in the park, we find the sambur , the deer spotted , the bear lippu and the leopard . There is also a good chance of spotting macaques and purple- faced monkeys . In addition, a number considerable of birds have summer observed in Minneriya , including species endemic such as the Sri Lankan hanging parrot and the red-fronted barbet.
Return to the hotel for breakfast and refreshments.
Later, depart for Kandy with a scenic drive through the countryside.
On the way , a stop will be planned in Matale For visit a garden of spices . Visitors will discover the famous spices Sri Lankan women and their uses in medicine and cooking traditional . A short Ayurvedic massage demonstration will be also proposed , allowing to visitors to discover the benefits therapeutic herbal care .
Arrival in the capital cultural center of Kandy In in the afternoon .
Check in to your hotel and relax . End the day with a peaceful restorative yoga session at 6:30 p.m.
Overnight stay in Kandy.
Start with a gentle Hatha Yoga session at 8:00 a.m. to wake up your body.
temple Sacred Tooth Relic Shrine at 9:30 am , where you will attend the morning pooja (ritual) amidst fragrant lotus flowers, chanting and the spiritual ambiance of this UNESCO World Heritage Site.
Visit the Temple of the Tooth , the most sacred Buddhist site in Sri Lanka, which houses a relic worshipped by the Buddha . Decent attire East required for the visit of the temple.
After lunch , optional and not included in the price , the participants will undertake a guided walking tour of Kandy , discovering its markets local animated Or they will be able to taste fruit tropical fruits and sweets traditional . The tour will end at the historic Queen’s Hotel , where the participants will enjoy a cup of tea or Ceylon coffee in a colonial setting.
At 6:00 p.m. , enjoy a traditional Kandyan dance performance , featuring cultural music, acrobatics and fire walking.
Dinner and overnight stay in Kandy.
After your 8:00 am Hatha Yoga session , begin a scenic journey into the cool central highlands.
Stop at Ramboda Falls , a stunning waterfall nestled among tea plantations and enjoy the fresh mountain air.
Then visit a working tea plantation , where you will learn the art of picking and observe the tea-making process, from leaf to cup. Enjoy a tasting of pure Ceylon tea.
Arrive at your mountain retreat and relax before restorative evening yoga at 6:30 pm .
Overnight stay in Ramboda .
After your Hatha Yoga session at 8:00 a.m. , breakfast at the hotel.
Passengers will be transferred to Nanu Oya Station to board the scenic train to Ella This train journey is considered one of the most beautiful in the world, passing through misty tea plantations, lush valleys and breathtaking mountain scenery.
Note: Train tickets are subject to availability and the journey may be delayed or cancelled due to weather conditions or operational issues. In case of unavailability, transfer to Ella will be by private vehicle.
Upon arrival in Ella , guests will explore the picturesque town.
Dinner and night in Ella.
After breakfast , go hiking to Mini Adam’s Peak , one of the most popular trekking sites of Ella . The path East relatively easy and it takes about 30 to 40 minutes to reach the summit . As you climb , you will be rewarded with views breathtaking panoramas of tea plantations , valleys and hills surrounding . This place East ideal For take great photos and soak up the beauty natural beauty of the hills of Sri Lanka.
After the hike , head towards the famous bridge to Nine Arches , a magnificent bridge railway of the time colonial niche At heart of a vegetation lush . Along the track railway , admire the know-how of this structure iconic , entirely built of bricks , stones and cement , without none steel frame . If you are well programmed , you could even see a train crossing the bridge , a spectacle magic in this setting picturesque .
In the afternoon, visit silent of the Mahamevnawa monastery , a center Theravada Buddhist at the same time modern and peaceful , focused on the practice of Dhamma and meditation . You will discover a silence absolute , a gentle breeze and presence serene of the monks .
The evening restores body and mind with slow yoga and journaling .
Mroning, Hatha yoga session
After breakfast to the hotel , transfer to Yala. On the way , visit Buduruwagala .
Niche in a forest setting peaceful near Wellawaya , Buduruwagala is an ancient site impressive sheltering seven statues colossal Buddha statues sculpted in the rock , dating from the 10th century . The name Buduruwagala means ” rock with images of Buddha ” , and the site would have do part of a monastery Buddhist Mahayana .
The statue Buddha Center , of a height impressive 16 meters , East the highest in Sri Lanka and still bears traces of its stucco and its paint of origin , testifying to his greatness past . She is flanked by six smaller statues , supposed represent bodhisattvas and deities , the figure on the right representative Avalokiteshvara , the bodhisattva of compassion . One of the elements distinctive of this site is a mysterious sculpture in the shape of an oil lamp , of which we said that it exudes a substance oily of origin unexplained .
Surrounded of a landscape natural peaceful , Buduruwagala offers an experience serene and spiritual , which makes it a step perfect on the trip between Ella and Yala.
Then they will travel to Yala , where they will arrive in time for hotel check-in.
Evening Restorative Yoga Session
Dinner and overnight in Yala .
Yoga session at the hotel.
Breakfast at the hotel.
Nature Walk : Explore the natural environment with a gentle walk guided by a local naturalist – spot birds, butterflies and medicinal plants.
Afternoon Workshop : Join a personal development workshop led by Caroline, designed to open a space for growth, emotional understanding, or conscious creativity (depending on the energy of the group).
Evening : Gentle yoga and time for introspection.
Dinner and overnight in Yala .
Yoga session at the hotel.
After breakfast at the hotel, head to the Indian Ocean shore and reach Mirissa , a coastal town known for its quiet beaches and surf culture.
Check-in at the hotel.
Stroll along the beach, swim or enjoy a coconut under a palm tree.
Restorative evening yoga at sunset.
Free evening and dinner at the hotel.
Morning yoga session at the hotel.
Breakfast.
Optional activities :
Enjoy of an evening yoga session at the hotel .
Dinner and overnight stay at the hotel.
Enjoy a morning yoga session at the hotel.
Breakfast at the hotel.
Optional: 30 euros per person
The price is not not included in the package price : Group dinner on the beach under the stars .
Breakfast at the hotel .
Depart from Mirissa in the morning and board for a road scenic drive along the southern coast of Sri Lanka towards Galle , a town port historical with a rich colonial heritage .
On the way , stop At famous stilt fishing spot , Or one can see fishermen traditional balancing on wooden poles , throwing skillfully their lines in the waters little deep . This fishing method centuries-old , specific to the southern coast of Sri Lanka, offers a glimpse fascinating traditions cultural attractions of the island . Visitors can observe the fishermen At work , take pictures and even discover the challenges of this practice in danger of disappearing .
To your arrival in Galle , Explore the listed Galle Fort At heritage UNESCO World Heritage Site , a fortress colonial beautifully preserved , originally built by the Portuguese At 16th century century , then fortified by the Dutch . A walk guided through the streets cobblestones reveals a charming blend of influences European and South Asian , with period residences Dutch , shops, galleries of art and colonial churches that contribute to the timeless charm of the city . Among the points highlights of the promenade include the Galle Lighthouse , offering a view breathtaking ocean view , the church reformed Dutch historical and the old door with his impressive stone sculptures .
While strolling in the streets bustling streets of the fort , soak up the vibrant atmosphere of the nestled cafes and restaurants in buildings ancient , a place ideal to relax and soak up the coastal charm . The promenade in the city of Galle is an experience immersive , mixing history , architecture and local culture , making it a step memorable on the south coast of Sri Lanka.
Transfer towards Colombo .
After settling into your hotel in Colombo, relax.
End the evening with dinner and reflect on your transformative journey before resting for your departure the next day.
After breakfast , departure and transfer to Bandaranaike International Airport for your departure. Take with you the rejuvenation of yoga, meditation, and Ayurveda, as well as precious memories of Sri Lanka’s serene landscapes, cultural wonders, and spiritual energy.
